How to feel better at work

Kimberley asks her guest, researcher and Chartered Psychologist Dr Ellie Buckley, how we cope with our emotions at work and how to manage them in a healthier way.

Kimberley Wilson, also a chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. In Complex, she invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.

If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.

Please note that this is the last episode in the current series. We are taking a pause and hope to share new episodes with you again soon.

Complex is a Loftus Media production for BBC Sounds.

Studio producer: Dr Samara Linton

Assistant Producer: Katie Chandler Clarke

Researcher: Dr Grace Revill

Executive Producers: Kirsten Lass and Rami Tzabar

Tech Producer: Reuben Huxtable

Sound Designer: Ruth Rainey

Digital Lead: Richard Berry

Podcast artwork photography: Darren Skene

And for BBC Sounds:

Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts