Sleep and Dream with Vinny & Cate
Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk
Up next
2 October 2024
Available for over a year
Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.
Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email MeTime@bbc.co.uk.
