Sleep and Dream with Vinny & Cate

The Science of Sleep with Neuroscientist Dr Kathy Ruddy

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5 February 2025

Available for over a year

QUB Neuroscientist Dr Kathy Ruddy talks Cate and Vinny through the science behind our sleep. Why we do it and the factors that impact how good our sleep is.

We also speak to Dream Psychologist Ian Wallace about the possible meanings behind our dream stories. Do you have a dream for Ian to translate? Email MeTime@bbc.co.uk.

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