Psychology1 day agoThe people who are addicted to daydreamingSome people daydream for hours on end, playing out a single storyline for decades – and it can be hugely distressing. Here's how to tell when your daydreaming has gone too far.1 day ago4 days agoHow to set healthy boundaries with friendsKimberley asks her guest, clinical psychologist Dr Fatoumata Jatta, to clarify what boundaries are. 4 days ago24 May 2026The benefits of thinking about your legacy nowResearch shows that considering how we will be remembered when we die can help us improve our mental health and find more meaning during our lives – including if we are still young.24 May 202622 May 2026How to think smarter in the 21st CenturyIn her new book, The 21st Century Brain, scientist Hannah Critchlow explores the overlooked skills that will be necessary to flourish in the age of AI – and how we can cultivate them.22 May 202614 May 2026Five breathing techniques to help you feel betterRooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.14 May 202611 May 2026Why do we see faces in random objects?It's a phenomenon called pareidolia. The BBC's Ella Hubber finds out what's going in our brains to cause it.11 May 20265 May 2026How should we talk about our emotions?Kimberley asks her guest, clinical psychologist Dr Emma Hepburn, how we can manage and regulate our emotions.5 May 20265 May 2026How to change your accent - according to scienceI tried to learn to speak like an office worker in Cincinnati – what can the science of accents reveal to make it easier?5 May 20262 May 2026How much of our personalities are fixed at birth?Research is revealing surprising new insights about how much our genes do – and don't – make us who we are.2 May 2026...
