Fitness5 hrs agoCan two hours of strength training a week reduce the risk of dying early?Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.5 hrs ago11 hrs ago'We want to show women strength has no age limit'Two middle-aged mums have qualified to compete in the 2026 Hyrox World Championships in Stockholm.11 hrs ago2 days agoFitness coach offers free exercise for Parkinson'sNearly 170,000 people in the UK are thought to have the progressive neurological disorder Parkinson's disease.2 days ago5 days ago'All-female club makes running less awkward'"The girls are so encouraging - it's just a girlyhood and I really like it," one member says.5 days ago6 days agoCouncil wants £85 a week for my free Pilates classThe council tells Alexandra Beard to complete extensive paperwork and pay £85 per week to continue.6 days ago25 May 2026Children need to move more. Here's how to helpChildren are less physically active than they used to be. Scientists are finding effective ways to encourage children to move more, leaving lasting benefits on their health.25 May 202624 May 2026Leisure centre reopening now set for late autumnEast Riding of Yorkshire Council says the Goole Hub project has made "significant progress".24 May 202618 May 2026The benefits of five minutes of exercise per daySmall increases in physical activity as part of our daily lives can bring long-term benefits to our health.18 May 202618 May 2026Pyramid-shaped pool could be demolished New plans for the site include a gym, indoor and outdoor pools, racquet courts, studios and a spa.18 May 2026...
