Fitness1 day agoThe benefits of five minutes of exercise per daySmall increases in physical activity as part of our daily lives can bring long-term benefits to our health.1 day ago1 day agoPyramid-shaped pool could be demolished New plans for the site include a gym, indoor and outdoor pools, racquet courts, studios and a spa.1 day ago4 days agoI predicted my twins while living another life in a comaKeenan recalls "a whole other life" while unconscious - now his real life has an uncanny resemblance.4 days ago6 days agoMy postpartum body should not be a talking point on social mediaMum-of-two Cat Jane says some social media followers have "bullied" her post-baby body.6 days ago7 days agoDaily pill to help keep weight off after stopping obesity jabsThe tablet - orforglipron - is available in the US and could soon launch in the UK. 7 days ago7 days agoSpecial needs focus at boxer's 'dream' gymBobby Brannen, from Rugby, specialises in helping young people with special educational needs.7 days ago10 May 2026Asthma advice to help young people into exerciseThe project aims to improve activity levels among 10 to 18-year-olds who have asthma.10 May 20269 May 2026'I stand in my pants on the internet so other mums feel less alone'Mother-of-two Beth Chadwick has an online fitness channel with almost 300,000 subscribers.9 May 20268 May 2026The AI fitness instructors selling unreal gainsA BBC investigation has uncovered misleading fitness adverts featuring AI‑generated characters.8 May 2026...
