Exercise2 days agoThe benefits of five minutes of exercise per daySmall increases in physical activity as part of our daily lives can bring long-term benefits to our health.2 days ago7 May 2026'I've loved helping people keep fit for 40 years'Worcester's Lynne Thompson says some people who were there at the beginning still go to her classes.7 May 20267 May 2026Why an uneven heart rate could be a good thingMicro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels, exercise capacity and even how well you are ageing.7 May 20264 May 2026Calls for Reformer Pilates regulation amid boomReformer Pilates businesses in the UK rose nearly ten-fold between 2024 and 2025.4 May 202630 Apr 2026Sophie Raworth: 'I hope I can still run in my 80s'Sophie Raworth talks about the need for exercise as we get older.30 Apr 202626 Apr 2026How is town's new leisure centre being built?Work is progressing on Bishop Auckland's new leisure centre, which is due to open next summer.26 Apr 202624 Apr 2026Rethink on exercise for heart surgery patientsDoing exercise - called prehabilitation - is helping patients prepare for cardiac surgery.24 Apr 202622 Apr 2026Is the calisthenics trend inclusive enough for women?Sport England have recorded a 12% increase in women taking part in gym-based fitness22 Apr 202621 Apr 2026'Shock' at low level of Jersey child activityAround a fifth of children do an hour of exercise daily and a third of Year 6 children are obese.21 Apr 2026...
