Wellbeing9 hrs agoThe benefits of thinking about your legacy nowResearch shows that considering how we will be remembered when we die can help us improve our mental health and find more meaning during our lives – including if we are still young.9 hrs ago1 day agoExcessive social media 'negatively impacts wellbeing'The World Happiness Reports finds the more time spent on social media the greater loss of wellbeing.1 day ago14 May 2026Five breathing techniques to help you feel betterRooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.14 May 20266 May 2026Mums' choir leader 'baffled' by park fee structureA postnatal choir leader says professional dog walkers pay less to use the city's parks.6 May 20264 May 2026Calls for Reformer Pilates regulation amid boomReformer Pilates businesses in the UK rose nearly ten-fold between 2024 and 2025.4 May 202616 Apr 2026Here's why you might want to be rained onHumans are more sensitive to the smell of rain than sharks are to blood. And rain has some surprising benefits for our bodies too – especially when it comes to our mood.16 Apr 202616 Apr 2026Wellbeing garden opens to combat isolationThe outdoor area at Yarm Wellness will officially open to the public on Saturday.16 Apr 20268 Apr 2026Researchers look into island's health benefitsThe team aims to find out what it is about the Isle of Wight that makes people feel better.8 Apr 20267 Apr 2026What is vegan collagen?What's the latest on Collagen?7 Apr 2026...
