Exercise2 hrs agoFormer railway line named Britain's favourite pathThe traffic-free route has been maintained by volunteers since the railway closed in the late 1960s.2 hrs ago5 days ago'Judo has taught me to fall without hurting myself'Barbara Carolan, 71, says learning skills from the martial art has changed her life.5 days ago7 days agoWellness habits you can start now - at no (or little) costLiving a healthy life doesn't have to just be about pricey studio classes and luxury retreats.7 days ago7 days agoMeet the woman helping abuse victims stay activeChloe Cartwright hopes her classes will give the women taking part a confidence boost.7 days ago16 Aug 2026Football rivals use Fans to 5k runs to get pointsCharity Fans to 5k is using football rivalry to help fans get fit.16 Aug 20269 Aug 2026Gym-goer, 79, loves lifting weights and doing burpeesMarjorie Richardson, 79, is the oldest member at her gym and says she loves lifting weights.9 Aug 20266 Aug 2026India is a nation of walkers - but its cities forgot themIndia's top court has put the spotlight on unsafe footpaths and the country's forgotten pedestrians.6 Aug 20266 Aug 2026Power of 90-year-old weightlifter is 'insane'Ryan Hawthorn, 90, can lift 90kg - about 14 stones - or more than his own body weight.6 Aug 20262 Aug 2026The health effects of jet lag, and how to copeJet lag is an often-unavoidable effect of long-haul travel, and it has several effects on the human body. Here's how to limit the worst effects.2 Aug 2026...