Doctors' Notes: Relaxation

Drs Chris and Xand van Tulleken continue their conversation about relaxation with philosopher and author Julian Baggani.

They look at the history of relaxation, the activities we have chosen to do in order to switch off and how that has changed over the years. They also look at whether relaxation has become commodified and what that might mean for our ability to do it successfully.

If you’d like to share your thoughts on this or any other topic covered on the podcast, please email us at whatsupdocs@bbc.co.uk.

Presenters: Drs Chris and Xand van Tulleken

Guest: Dr Julian Baggani

Producer: Claire Justin and Faye Lyons-White

Executive Producers: Jo Rowntree and Rami Tzabar

Researcher: Claire Justin

Executive Producer: Rami Tzabar

Visual Producer: Leon Gower

Technical Lead: Reuben Huxtable

Digital Lead: Richard Berry

Composer: Phoebe McFarlane

Sound Design: Ruth Rainey

At the BBC:

Assistant Commissioner: Greg Smith

Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.