Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours

Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness, and how we can try to break cycles. From gambling, food, phones to alcohol and drugs. Addiction is changeable with awareness, tools, and support.

You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you are struggling, please contact your GP or addiction support. If you would like directed to more help, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.