The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical
Episodes (55 available)
Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.
2 mins
Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.
31 mins
Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.
31 mins
Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.
31 mins
Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.
31 mins
Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.
31 mins
Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
31 mins
Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.
31 mins
Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
31 mins
In a special live episode, Izzy and Donna Ashworth chat about harnessing hope.
1 hr 13 mins
