The Music & Meditation PodcastTen Minute Meditations - Series 6Episodes Episode guide

Back up to: The Music & Meditation Podcast

1. Welcome restorative sleep: Jason Stephenson

   Experience how to get a better night's sleep with this guided meditation.
2. Soothe your inner child: Kate Silverton

   Reconnect with your inner child with this guided meditation.
3. Reset your energy: Emma Tian Williamson

   Rebalance your energy with this guided meditation and mindful movement.
4. Reframe your anxiety: Owen O'Kane

   Look at anxiety from a different perspective with this guided meditation.
5. Nurture kindness and compassion: Sharon Salzberg

   Find kindness and compassion for yourself and others with this guided meditation.
6. Ease into relaxation: Kirsty Gallagher

   Explore how we can relax a little bit deeper with this guided meditation.
7. Deepen your trust: Alex Mytton

   Trust yourself and others more fully with this guided meditation.
8. Channel your inner strength: Rebecca Dennis

   Draw on your inner strength with this guided meditation.