Soothe your inner child: Kate Silverton

Available for over a year

Kate Silverton leads a guided meditation to help us explore how early emotional patterns can shape our adult lives, and how to meet them with compassion and calm. Kate is a child therapist, best-selling author and broadcaster who creates a beautiful meditative space so we can begin to reconnect with and soothe the younger parts of ourselves. The music that soundtracks Kate's guided meditation was composed by Millicent B James and recorded by the BBC Singers and guest musicians exclusively for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.