Reframe your anxiety: Owen O'Kane

Owen O'Kane leads a guided meditation to allow us to accept rather than fight our anxious self, which can transform our response to anxiety. Owen is a psychotherapist, mental health expert and author who helps us let go of unintentional habits built around anxiety so we can gently reframe our anxious self.

The music that soundtracks Owen's guided meditation was composed by Lillie Harris and recorded by the BBC Singers and viola player Scott Dickinson exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.