Channel your inner strength: Rebecca Dennis

Rebecca Dennis leads a guided meditation to help consciously channel our inner strength and access it in a range of situations. Rebecca is a breathwork coach and author who enables us to build our ability to keep going when things get tough using our breath to support us.

The music that soundtracks Rebecca's guided meditation was composed by Sarah Playford and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.