Ease into relaxation: Kirsty Gallagher

Kirsty Gallagher leads a guided meditation to help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host who encourages us to approach relaxation in a different way.

The music that soundtracks Kirsty's guided meditation was composed by Sam Nutter and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.