The Music & Meditation Podcast Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Episodes to download
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Nurture kindness and compassion with Sharon Salzberg—Series 6
Sun 3 May 2026
8/8Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
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Channel your inner strength with Rebecca Dennis—Series 6
Sun 26 Apr 2026
7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.
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Reframe your anxiety with Owen O'Kane—Series 6
Sun 19 Apr 2026
6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
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Reset your energy with Emma Tian Williamson—Series 6
Sun 12 Apr 2026
5/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.
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Deepen your trust with Alex Mytton—Series 6
Sunday
4/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.
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Soothe your inner child with Kate Silverton—Series 6
Sunday
3/8Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.
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Welcome restorative sleep with Jason Stephenson—Series 6
Sun 22 Mar 2026
2/8Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.
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Ease into relaxation with Kirsty Gallagher—Series 6
Sun 15 Mar 2026
1/8Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.
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Welcome to Series 6 of The Music & Meditation Podcast—Series 6
Mon 9 Mar 2026
1/8Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.
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BONUS - Live Episode: Harnessing hope with Donna Ashworth
Mon 2 Mar 2026
In a special live episode, Izzy and Donna Ashworth chat about harnessing hope.
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Focus on forgiveness with Jillian Turecki—Series 5
Sun 29 Jun 2025
9/9Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.
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Navigate changing friendships with Emma Reed Turrell—Series 5
Sun 22 Jun 2025
8/9Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.
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Concentrate on your own path with Aisha Carrington—Series 5
Sun 15 Jun 2025
7/9Izzy and Aisha Carrington look at how to focus on our unique life path.
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Prepare like a pro with Don Macpherson—Series 5
Sun 8 Jun 2025
6/9Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
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Let go of guilt: Julia Samuel—Series 5
Sun 1 Jun 2025
5/9Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
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Be in the present with Light Watkins—Series 5
Sun 25 May 2025
4/9Izzy and Light Watkins look at how to embrace the now and live in the present.
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Define your boundaries with Helen Marie—Series 5
Sun 18 May 2025
3/9Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
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Evolve with change with Deepak Chopra—Series 5
Sun 11 May 2025
2/9Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
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Welcome to Series 5 of The Music & Meditation Podcast—Series 5
Tue 6 May 2025
1/9Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
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Ease social anxiety with Stuart Sandeman—Series 4
Sun 4 May 2025
9/9Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
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Realise your potential with Nicole Vignola—Series 4
Sun 27 Apr 2025
8/9Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
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Rediscover joy with Donna Ashworth—Series 4
Sun 20 Apr 2025
7/9Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
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Walking towards a clearer mind with Richie Norton—Series 4
Sun 13 Apr 2025
6/9Izzy and Richie help quieten your mind through music and the power of meditation.
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Refine your work life balance with Tamu Thomas—Series 4
Sun 6 Apr 2025
5/9Izzy and Tamu share how meditation can help with juggling a busy work/life balance
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Expand your creativity with Charlotte Church—Series 4
Sun 30 Mar 2025
4/9Charlotte Church leads a guided meditation to help rediscover your creativity
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Manage your fears with Anna Mathur—Series 4
Sun 23 Mar 2025
3/9Izzy and Anna Mathur explore how meditation can help deal with our fears.
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Wind down for the night with Niall Breslin—Series 4
Sun 16 Mar 2025
2/9Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
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Welcome to Series 4 of The Music & Meditation Podcast—Series 4
Sun 9 Mar 2025
1/9Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
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Build courage and confidence with Gabby Bernstein—Series 3
Sat 13 Apr 2024
9/9Izzy and Gabby Bernstein use meditation to help build courage and confidence.
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Navigate sadness with Jasmin Harsono—Series 3
Sat 13 Apr 2024
8/9Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
