Schedule
Early
00:30
Sleep Tracks—Drop off with dripping icicles
Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.
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Morning
06:00
Mindful Mix—Refreshing classical music to quieten your mind
Take a step back from the busy world with calming classical sounds.
09:00
Classical Unwind—Make your day shine with beautiful melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Soothing piano to settle the mind
Immerse yourself in the soothing sounds of classical and contemporary piano.
14:00
Mindful Mix—Step away from the daily grind with serene classical sounds
Blissful classical harmonies to calm your mind and bring peace to your soul.
17:00
Classical Wind Down—Calm your senses with soothing music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Chill out with Tarzan and Barbie
Take a moment to chill through the music of film and TV with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Take flight with the sound of birdsong ft. Jacob Collier
10/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.
22:00
Off airProgrammes will resume at 22:15
22:15
BBC Proms—2026, Ultimate Calm
Live from the BBC Proms, Erland Cooper & City of London Sinfonia in a late-night concert.
23:45
The Sleeping Forecast—Sink into a cosy slumber
Sleep peacefully with classical music from BBC Introducing
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Late
00:45
Sleep Tracks—Wander in the wintertime
Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.
