| 00:00 | 00:30Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
| 00:30Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.
| 00:30Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.
| 00:30Sit back, relax, and enjoy a smooth ride towards sleep.
| 00:30Drift away with the soothing sounds of the fresh air atop a windmill hill.
| 00:30Float away to sleep with a mix of coastal sounds and lulling classical music.
| 00:30Drop into comfortable sleep with a mix of desert sounds and warming classical music.
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| 06:00 | 06:00Find a moment to pause with three hours of beautiful pieces from the BBC Proms.
| 06:00Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
| 06:00Relax into this three hour mix of comforting classical music.
| 06:00Warming, gentle classical music to help you boost your energy and positivity.
| 06:00Blissful classical harmonies to calm your mind and bring peace to your soul.
| 06:00Let soothing harmonies guide you to relaxation with this calming classical music mix.
| 06:00Take a moment of rest and reflection with three hours of soothing classical sounds.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A journey through stillness and motion, guided by timeless piano pieces.
| 12:00A soothing soundtrack of piano music for a peaceful and focused headspace.
| 12:00Contemporary and classical piano pieces carefully curated to help you relax and unwind.
| 12:00Soothe your mind and sharpen your focus with this gently flowing piano soundtrack.
| 12:00Bask in a spacious set of warming piano music, crafted to calm the mind.
| 12:00Drift through a century of comforting piano music, from classical to ambient landscapes.
| 12:00Find a peaceful, centred headspace with this tranquil two-hour piano mix.
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| 14:00 | 14:00A collection of calming classical music to unwind and relax.
| 14:00Calm your mind with soothing classical melodies.
| 14:00Embrace stillness with these peaceful classical melodies and sounds from the natural world
| 14:00Take time for yourself and relax into this three hour mix of soothing classical music.
| 14:00Immerse yourself in calming classical music for moments of peace and relaxation.
| 14:00Escape the stresses of the day with relaxing classical music, perfect for peaceful moments
| 14:00Ease into calm with gentle classical music.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Music to help you de-stress and find calm.
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| 20:00 | 20:00Escape into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Ease into tranquility through the music of film and TV with Edith Bowman.
| 20:00Head to the peaceful worlds of film and TV soundtracks with Edith Bowman.
| 20:00Drift away into a place of calm through soundtracks with Edith Bowman.
| 20:00Relax and feel restored through the soundtracks of film and TV with Edith Bowman.
| 20:00Head into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:004/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully. 20:30Take time out with a 30-minute soundscape of classical music.
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| 21:00 | 21:001/12Time for a new musical journey into calm with composer Erland Cooper and Sir Stephen Fry.
| 21:002/12Escape with Erland Cooper into peaceful musical landscapes of echoes and reverberations.
| 3/12Erland Cooper looks for inspiration in the cold for this musical journey into calm.
| 21:004/12Join Erland Cooper for a mystical journey into calm, with music that twinkles with magic.
| 21:005/12Look to the horizon with Erland Cooper and a selection of soothing music to help us reset.
| 21:006/12Erland Cooper shares music inspired by the cycle of the seasons and new life.
| 21:00The freshest new music from the UK's brightest composers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Settle down and drift away to a good night’s rest with this sleepy soundtrack.
| 23:30Drift into a place of calm with the dreamy tones of the Shipping Forecast
| 23:30Get cosy with a peaceful mix of classical music and the Shipping Forecast.
| 23:30Find comfort and calm with music from BBC Introducing artists.
| 23:30Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.
| 23:30Sleep peacefully with classical music from BBC Introducing
| 23:30Let this calming classical mix help you settle down for the night.
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