Schedule
Early
00:30
Sleep Tracks—Cosy up by the fireplace
Doze off to a mix of comforting sounds and cosy classical music.
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Morning
06:00
Mindful Mix—Relaxing classical sounds to still your mind
Find a moment of calm with three hours of serene favourites from the BBC Proms.
09:00
Classical Unwind—Find your morning calm with restorative classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Enter focus and calm with gentle piano music
Selected contemporary and classical piano music to guide focus.
14:00
Mindful Mix—Gentle classical music for inner calm
Relax and unwind with this peaceful piano and calming orchestral.
17:00
Classical Wind Down—Relax into the evening on a warm bed of music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Find your inner calm with Wuthering Heights and Fantasia
Head into the calming worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Erland Cooper: Series 5, Luminous music to warm the soul ft. Bat for Lashes
7/12Gather fireside with Erland Cooper for a warming selection of luminous sounds.
22:00
Night Tracks—Immersive music for late-night listening
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Wrap up, settle down
Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.
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Late
00:30
Sleep Tracks—Slumber in the city
Switch off to the sound of a city winding down, soundtracked by airy classical music.
