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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  2. Thursday00:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  3. Friday00:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  4. Saturday00:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  5. Sunday00:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  6. Next Monday00:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  7. Next Tuesday00:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  8. Next Wednesday00:30
    BBC Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  9. Thu 9 Apr 202600:30
    BBC Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  10. Fri 10 Apr 202600:30
    BBC Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  11. Sat 11 Apr 202600:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  12. Sun 12 Apr 202600:30
    BBC Radio 3 Unwind

    Bask in a bamboo forest

    Find peace and calm as music and wind whistle through the swaying bamboo stalks.

  13. Mon 13 Apr 202600:30
    BBC Radio 3 Unwind

    Gather round the campfire

    Bed down by the flickering campfire as warming classical pieces waft in on the breeze.

  14. Tue 14 Apr 202600:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  15. Wed 15 Apr 202600:30
    BBC Radio 3 Unwind

    15/04/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  16. Thu 16 Apr 202600:30
    BBC Radio 3 Unwind

    While away time with whale song

    Float away with whale lullabies and becalming classical music.

  17. Fri 17 Apr 202600:30
    BBC Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  18. Sat 18 Apr 202600:30
    BBC Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.