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Sleep TracksEpisodes

  1. Today00:30
    BBC Radio 3 Unwind
    On air

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  2. Tomorrow00:30
    BBC Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.

  3. Saturday00:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  4. Sunday00:30
    BBC Radio 3 Unwind

    Cycle along the canal path

    Saddle up and settle down with a cycle along the canal accompanied by soothing music.

  5. Monday00:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  6. Tuesday00:30
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  7. Next Wednesday00:30
    BBC Radio 3 Unwind

    08/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  8. Next Thursday00:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  9. Next Friday00:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  10. Sat 11 Jul 202600:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.

  11. Sun 12 Jul 202600:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  12. Mon 13 Jul 202600:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  13. Tue 14 Jul 202600:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  14. Wed 15 Jul 202600:30
    BBC Radio 3 Unwind

    15/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  15. Thu 16 Jul 202600:30
    BBC Radio 3 Unwind

    Seep into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  16. Fri 17 Jul 202600:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  17. Sat 18 Jul 202600:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.