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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  2. Saturday00:30
    BBC Radio 3 Unwind

    Ski serenely down snowy slopes

    Ski softly through the Alps' snowy slopes, with gentle mountain sounds and restful music.

  3. Sunday00:30
    BBC Radio 3 Unwind

    Seek peace amongst the pyramids

    Stargaze amongst the pyramids of Palenque accompanied by restful classical music.

  4. Monday00:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  5. Tuesday00:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  6. Next Wednesday00:30
    BBC Radio 3 Unwind

    07/10/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  7. Next Thursday00:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  8. Next Friday00:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  9. Sat 10 Oct 202600:30
    BBC Radio 3 Unwind

    Be steered to sleep on a Gondola

    Be steered to sleep by rippling water and the Gondoliers of Venice.

  10. Sun 11 Oct 202600:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  11. Mon 12 Oct 202600:30
    BBC Radio 3 Unwind

    Dream Downstream on the Rhine

    Drift and dream downstream on the Rhine with a mix of restful classical music.

  12. Tue 13 Oct 202600:30
    BBC Radio 3 Unwind

    Seep into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  13. Wed 14 Oct 202600:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  14. Thu 15 Oct 202600:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  15. Fri 16 Oct 202600:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  16. Sat 17 Oct 202600:30
    BBC Radio 3 Unwind

    Pause for a picnic in the park

    Settle onto a picnic rug in the park as birdsong and rustling leaves ease you to sleep.

  17. Sun 18 Oct 202600:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  18. Mon 19 Oct 202600:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  19. Tue 20 Oct 202600:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  20. Wed 21 Oct 202600:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  21. Thu 22 Oct 202600:30
    BBC Radio 3 Unwind

    Be soothed by a rainstorm

    Drift off with the wind and rain blended with relaxing classical music.

  22. Fri 23 Oct 202600:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  23. Sat 24 Oct 202600:30
    BBC Radio 3 Unwind

    Sleep under starlit skies

    Zip up your sleeping bag as crickets chirp, fire crackles and soft rain eases you asleep.