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De-stress with a dog walk

Drift off with your faithful friend, gentle birdsong and relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Drift off with your faithful friend, gentle birdsong and relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search "Sleep Tracks" on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo and Alice Boyd.
A Peanut and Crumb production for BBC Radio 3 Unwind.

Available now

5 hours, 30 minutes

On radio

Tue 20 Oct 202600:30
BBC Radio 3 Unwind

More episodes

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Flow through the fjords

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Find peace in the greenhouse

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Music Played

  • Claude Debussy

    La Plus Que Lente, Waltz For Piano, L.121

    Performer: Peter Schmalfuss.
    • MEDIAPHON.

  • Simon Park

    Classical Impressions

    • De Wolfe.

  • Edmund Jolliffe

    The Dying Light

  • David Graham

    Brain Forest

    Composer: Rachel Wood.

  • Claude Debussy

    Preludes / Book 2, L. 123: 2. Feuilles mortes

    Performer: Arturo Benedetti Michelangeli.
    • The Classical Label.

  • Mike Beever

    No Man Is An Island

    Performer: Mike Beever.
    • Neogarde.

  • Siegfried Friedrich

    Darkness Over Empty Fields

    • Elbroar.

  • Simon Watkin

    Lavender Fields

    Composer: Rory Craig.

  • Aleksandra Wagner

    Cumulonimbus

    • BMG.

  • Vince Gabriel

    Intertwined

    • De Wolfe.

  • Edward Elgar

    Variations On An Original Theme, Op. 36, Enigma - 6 - Ysobel - Andantino

    • De Wolfe.

  • Modest Mussorgsky

    Pictures at an Exhibition: Promenade No. 1

    Music Arranger: Joseph Mark Lawrenson. Music Arranger: Oliver James.
    • Bruton Classical Series.

  • Laurence Joyce

    Soliloquy

    Composer: John Leach.
    • DE WOLFE.

  • Craig Richards

    Twilight Roads

    • 411 Group.

  • Erik Satie

    Gymnopédie N°2 - Cello Version

    • Koka Classic.

  • Dario Ferrante

    Gentle fog

    • BMG.

  • Jon Uijtjens

    Sunrise in Oslo

    Performer: Jon Uijtjens.
    • Neo Rhapsody.
    • Neogarde.

  • Jorge Ramos

    Pensamento

    Performer: José Diogo Martins.

  • Jody Jenkins

    Twelve Wishes

    • Cavendish.

  • Craig Richards

    Broken Alleys

    • 411 Group.

  • Alexander Harrison

    Ambling Thoughts

    Performer: Alexander Harrison.
    • Ambient - Music For Dreaming.
    • Microcosmic.

  • Robert H. P. White

    Beauty Surrounds Us

    Composer: Alexander S. Gray.
    • Atmosphera.

  • Sam Joseph Delves

    An Honest Day

  • James Edward Collins

    Sleep Walk

    • Cavendish.

  • George King

    Mediative Freedom

    • The Nerve.

  • Dario Ferrante

    Morning Sun

    Composer: Michael Maas. Performer: Michael Maas. Performer: Dario Ferrante.
    • Delicate Piano.
    • At The Studios - Moods.

  • Felix Mendelssohn

    Symphony No.12 for Strings in G Minor, Op.posth., MWV N12: 2

    Performer: I Musici.
    • Symphonies.
    • The Classical Label.

  • Jono Buchanan

    Calm Thoughts

  • Frédéric Chopin

    Piano Concerto No. 1 in E minor Op.11 II. Romanze Larghetto

    • BMG.

  • Dan Millidge

    Better Together

    • De Wolfe.

  • Giuseppe Tartini

    Violin Concerto in G Major, D.78: 2. Largo andante

    Performer: Salvatore Accardo.
    • Tartini: Concertos.
    • The Classical Label.

  • Ruth Bulman

    Inspiring Horizons

    Composer: Charlie Laffer. Composer: RK Masters.
    • The Nerve.

  • Maurice Ravel

    Piece En Forme De Habanera, M 51

    • Mediaphon.

  • Benjamin McAvoy

    Appreciation

    • De Wolfe.

  • George Frideric Handel

    Lascia ch'io pianga

    • De Wolfe.

  • Max Reger

    Lyrical Andante

Broadcasts

  • Wed 20 May 202600:30
    BBC Radio 3 Unwind
  • Sat 13 Jun 202600:30
    BBC Radio 3 Unwind
  • Fri 24 Jul 202600:30
    BBC Radio 3 Unwind
  • Mon 14 Sep 202600:30
    BBC Radio 3 Unwind
  • Tue 20 Oct 202600:30
    BBC Radio 3 Unwind