The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Podcast
Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Episodes to download
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Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours—Series 3
Today
Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.
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Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food—Series 3
Last Wednesday
The Gut Health Doctor - Megan Rossi, explains the gut–brain connection.
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Our HEALTH CHECK MILESTONES episode—Series 2
Wed 23 Jul 2025
The key health checks we should be aware of as we exit our 30s and beyond.
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Our know your emotional TRIGGERS episode—Series 2
Wed 16 Jul 2025
Triggers can impact our emotional state.
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Our IMPROVE YOUR SELF-CONFIDENCE episode—Series 2
Wed 9 Jul 2025
Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
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Our limiting beliefs TAPPING episode. With Shauna Corr—Series 2
Wed 25 Jun 2025
The inner shift that could change your thinking.
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Our ALLERGY episode. With hay fever and allergy expert Max Wiseberg—Series 2
Wed 18 Jun 2025
Allergies can strike at any time of the year, and high pollen summer days are no exception
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Our ANXIETY episode. Psychotherapist Owen O’Kane helps us make friends with our fears—Series 2
Wed 11 Jun 2025
You deserve to be able to relax, unwind and let go of your anxiety.
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Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.—Series 2
Wed 28 May 2025
Prioritising your own needs are so important.
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Our BURNOUT episode. Dr T talks us through the steps you should take—Series 2
Wed 21 May 2025
Clear your mind and allow your body to relax.
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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway—Series 2
Wed 14 May 2025
Something to make your life a little easier.
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Our MAKING FRIENDS episode. How to re-connect as an adult—Series 2
Wed 23 Apr 2025
Ciaran May helps us make friends later in life
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What We Drink and the Impact on Your Wellness—Series 2
Wed 16 Apr 2025
What does water, coffee, alcohol, etc do to your body and mind?
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EP 23 - Our People Pleasing episode, with Lizzie Moult—Series 1
Wed 22 Jan 2025
People pleasing can lead to burnout and resentment.
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EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen—Series 1
Wed 15 Jan 2025
Overcome social anxiety, one step at a time.
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EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya—Series 1
Wed 8 Jan 2025
Simple steps to help you relax and sleep better.
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EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset—Series 1
New Year's Day 2025
A change in our thinking can make the day-to-day easier.
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EP 20 - Our Getting through the holiday season episode, with Noel McDermott—Series 1
Wed 18 Dec 2024
The holidays can be hard for some.
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EP 19 - Our INSOMNIA episode, with Kathryn Pinkham—Series 1
Wed 11 Dec 2024
To help you sleep better.
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EP 17 - Our Winter Nutrition episode, with Jane McClenaghan—Series 1
Wed 20 Nov 2024
Do you struggle to feel good in winter?
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EP 16 - Our BRAIN FOG perimenopause episode, with Dr T—Series 1
Wed 13 Nov 2024
Give yourself a break. You are doing your best!
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EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll—Series 1
Wed 23 Oct 2024
You are not alone. You can deal with these thoughts.
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EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George—Series 1
Wed 16 Oct 2024
Changes in the seasons can affect our moods.
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EP 13 - Our SELF LOVE episode with specialist, Conor Creighton—Series 1
Wed 9 Oct 2024
Now is the time to be kind to yourself.
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EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us—Series 1
Wed 25 Sep 2024
Help is out there for you.
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EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen—Series 1
Wed 11 Sep 2024
TV doctor and psychiatrist Dr T helps us out.
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EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr—Series 1
Wed 28 Aug 2024
Tapping your way to a more relaxed life.
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EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly—Series 1
Wed 14 Aug 2024
How do I feel? What do I need?
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EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing—Series 1
Wed 24 Jul 2024
We delve into why you will feel good, when you do good.
