Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food

Available for over a year

Vinny & Cate are back for a new series. Joining them in this episode is 'The Gut Health Doctor' - Megan Rossi. Dr Rossi explains the gut–brain connection and delves into our top “mood-boosting” foods — and why they help. You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast' now. If you would like directed to more help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer was Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.