Our FLYING THE NEST episode. Adjusting to change

For most of us, the day comes when you leave the familiarity of your family home, which can be daunting and exciting. In this episode Vinny & Cate are joined by psychotherapist and bestselling author Anna Mathur, to discuss how to navigate these huge life changes, from the perspective of the parent and the 'child'.
Together, they discuss the emotional impact of letting go, maintaining healthy family relationships from a distance, setting boundaries, managing expectations, and finding confidence during periods of change. Whether you're preparing to leave home yourself or supporting a loved one through this milestone, this thoughtful conversation offers guidance, comfort and encouragement for navigating one of life's biggest transitions with confidence and resilience.

If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.