| 00:00 | 00:30Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
| 00:30Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
| 00:30Stargaze amongst the pyramids of Palenque accompanied by restful classical music.
| 00:30Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
| 00:30Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
| 00:30Cosmic peace as a solar eclipse unfolds. Drift off as daylight fades and birds quieten.
| 00:30While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
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| 06:00 | 06:00Clear your mind and reset with this collection of calming classical music.
| 06:00Take a quiet pause with calming classical music and soundscapes from the natural world.
| 06:00Drift off into a state of peacefulness and positivity.
| 06:00Relax into this collection of classical music, carefully chosen to bring you peace.
| 06:00Indulge in this collection of calming classical music.
| 06:00Immersive yourself in the soothing sounds of classical music.
| 06:00Soundtrack your day with mellow classical music to soothe your soul.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A mix of luminous piano pieces - chosen from across the eras - to focus the mind.
| 12:00Encounter peace with this selection of ethereal and calming piano music
| 12:00Unwind and recharge your batteries with a restorative piano mixtape.
| 12:00Enter a gently wintry, creative headspace with a two-hour mix of peaceful piano music.
| 12:00Find inner calm with this gentle mix of piano sounds.
| 12:00Hone your focus and find flow with this melodic piano mixtape.
| 12:00Ease into a state of calm with two hours of soothing piano music.
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| 14:00 | 14:00A soothing musical journey in rich classical tones.
| 14:00Relaxing classical music to help you find a quiet space of peace.
| 14:00Take a moment to step away from your cares with these serene classical sounds.
| 14:00Sweet and mellow classical music for moments of calm.
| 14:00Reserve a moment in your day to unwind with this mix of soothing classical music.
| 14:00Take a moment to unwind with some of the most beautiful melodies in classical music.
| 14:00Find a moment of calm with peaceful music from this and previous seasons of the Proms.
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| 17:00 | 17:00De-stress and wind down from your day with Niall Breslin.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with Niall Breslin.
| 17:00De-stress and wind down from your day with Niall Breslin.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Drift away into a place of calm through soundtracks with Edith Bowman.
| 20:00Relax and feel restored through the soundtracks of film and TV with Edith Bowman.
| 20:00Enter into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Head into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:00Find a place of calm through the music of film and TV with Edith Bowman.
| 20:00Drfit into the serene worlds of film soundtracks with Edith Bowman.
| 20:00Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
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| 21:00 | 21:001/12Turn over a new leaf with Ólafur Arnalds and a refreshing musical journey into calm.
| 21:002/12Ólafur Arnalds shares calming seasonal music inspired by springtime.
| 21:003/12Ólafur Arnalds gets nostalgic with peaceful memory-inspired music.
| 21:004/12Let Ólafur Arnalds whisk you away with musical selections inspired by the desire to travel
| 21:005/12Ólafur Arnalds shares calming songs to give you a confidence boost.
| 21:006/12Dive in with Ólafur Arnalds to a selection of calming music inspired by water.
| 21:00The freshest new music from the UK's brightest composers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Find sleepy comfort with this classical and ambient mix from BBC Introducing artists.
| 23:30Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.
| 23:30Tuck in with Radio 4’s Shipping Forecast set to mellow music from BBC Introducing.
| 23:30Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.
| 23:30Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.
| 23:30Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.
| 23:30Drift off with help from BBC Introducing artists and Radio 4’s Shipping Forecast.
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