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The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 4Episodes Available now
Our MOVEMENT for improved mental health episode
Dr. Brendon Stubbs talks us through how simple movements can help our mental health.
Our FLYING THE NEST episode. Adjusting to change
Key advice on how to cope with leaving home, and for the parent(s) you leave behind.
Our RECONNECT episode, from a forest woodland. With mindful action butter churning and forest bathing
Cate and Vinny take the podcast on the road to a tepee in the centre of a forest festival.
Our COUNSELLING and CBT episode. What actually is talking therapy?
Our special guests join Vinny & Cate to demystify talking therapies.
