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with Lauren and Calum

Lauren Layfield and Calum Leslie help hack your life to make it better.

Lauren Layfield and Calum Leslie talk about the things that instantly improve your day. Sometimes it’s the simplest things - whether it’s getting out for a walk, the perfect cup of tea, or climbing into fresh sheets at the end of the day, we’re asking you to share the small habits and moments that give you an instant boost. From quick wins to comforting rituals, we’re celebrating the little things that make a big difference.

Plus we’ll be joined by Michelle Elman to help us unpack how to treat ourselves with the kindness we deserve. We often talk about showing up for the people around us, but how often do we give ourselves that same care and attention? After a few shows focused on appreciating others, we’re turning that energy inward and exploring what it really means to practise self-love.

Produced in Salford by Audio Always for BBC Radio 1.

20 days left to listen

2 hours

Last on

Sun 22 Mar 202616:00
BBC Radio 1

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Music Played

  • Milky & Mall Grab

    Just The Way You Are

    • MINISTRY OF SOUND.

  • Shawn Mendes

    Treat You Better

  • FISHER

    Rain

  • Dave

    Location (feat. Burna Boy)

    • Psychodrama.
    • Neighbourhood.
    • 5.

  • Noah Kahan

    Porch Light

  • Olivia Dean

    Man I Need

    • PLG - Capitol.

  • Louis Tomlinson

    Imposter

    • BMG.

  • Catfish and the Bottlemen

    Kathleen

    • Communion/Island.

  • Tate McRae

    Just Keep Watching

  • The Weeknd, Playboi Carti & Madonna

    Popular

    • Island.

  • Ewan McVicar

    Share The House

    • Share The House.
    • Robots & Humans.
    • 1.

  • Taylor Swift

    Elizabeth Taylor

    • The Life of a Showgirl (DELUXE Dressing Room Rehearsal Version).
    • Taylor Swift.
    • 2.

  • Dermot Kennedy

    Funeral

    • Funeral.
    • UMGRI Interscope.
    • 1.

  • Maisie Peters

    My Regards

    • My Regards.
    • Atlantic Records UK.
    • 1.

  • Olivia Rodrigo

    The Book Of Love

    • War Child Records.

  • Benson Boone

    Beautiful Things

    • Beautiful Things.
    • Night Street Records, Inc./Warner Records Inc..
    • 1.

  • Charli xcx

    Always Everywhere

    • Atlantic.

  • Calvin Harris

    Feel So Close

    • Sony Music.

  • Dominic Fike

    White Keys

    • White Keys.
    • Columbia.
    • 1.

  • Billie Eilish

    Birds Of A Feather

    • Darkroom/Interscope Records.

  • Fontaines D.C.

    Starburster

    • XL Recordings.

  • 24kGoldn

    Mood (feat. iann dior)

  • Fred again.. & Jamie T

    LightsBurnDimmer

    • Atlantic.

  • Dua Lipa

    Training Season

  • Myles Smith & Niall Horan

    Drive Safe

    • RCA.

  • Skye Newman

    Walk

    • Columbia.

  • Disclosure

    She's Gone, Dance On

    • Disorder.

  • BTS

    SWIM

    • BIGHIT.

Broadcast

  • Sun 22 Mar 202616:00
    BBC Radio 1