with Lauren and Calum

Ahead of April Fools' Day, Lauren Layfield and Calum Leslie want to hear about those little habits or “rules” we swear by, but how many of them actually hold up? Diving into the everyday beliefs we’ve picked up along the way, from whether sheet masks really work to if preheating the oven actually makes a difference. Are these life-changing tricks or just things we’ve convinced ourselves matter? We’ll be asking listeners to share the things they do without question - and maybe putting some of those assumptions to the test!

Plus with the clocks springing forward for Daylight Saving Time, many of us find our sleep takes a bit of a hit. We’ll be joined by sleep scientist Sophie Bostock to help us understand what’s really going on when our sleep is disrupted - and what we can do about it, how to get better rest - even when your routine is thrown off. From simple night-time habits to expert-backed strategies, we’ll explore practical ways to improve your sleep and wake up feeling more refreshed.