Main content

with Lauren and Pete: Tandem 'Twos'day tricks!

Lauren Layfield and Pete Allison explore the magic of pairs!

Lauren Layfield and Pete Allison explore the magic of pairs and the special connections that come from two people coming together. Tell us about the perfect pair and duos in your life that have meant the most to you. That could be a best friend who’s always been by your side, a sibling you’ve grown up with, a partner who balances you out perfectly, or even a colleague who makes the working day brighter.

We’ll be joined by PT Tarn Kaur from Weight Loss With Tarn, who has built a large online following by helping people approach fitness and wellbeing in a positive, realistic way. Together we’ll explore why setting challenging targets can be motivating and beneficial, whether you’re thinking about your fitness, your mindset or other areas of life. Tarn will also share practical advice on how to set achievable goals, stay motivated when things feel difficult, and recognise the difference between a healthy challenge and pushing yourself too far.

Produced in Salford by Audio Always for BBC Radio 1.

14 days left to listen

2 hours

Last on

Sun 15 Mar 202616:00
BBC Radio 1

More episodes

Previous

with Lauren and Shanequa: International Women's Day!

Next

with Lauren and Calum

See all episodes from Radio 1's Life Hacks

Music Played

  • Milky & Mall Grab

    Just The Way You Are

    • MINISTRY OF SOUND.

  • Lil Nas X

    Old Town Road

    • RCA.

  • Beyoncé

    TEXAS HOLD 'EM

    • TEXAS HOLD 'EM.
    • Parkwood Entertainment/Columbia.
    • 1.

  • Danny L Harle & Dua Lipa

    Two Hearts

    • Cerulean.
    • XL Recordings.
    • 10.

  • Olivia Dean

    Nice To Each Other

    • PLG - Capitol.

  • Coldplay

    feelslikeimfallinginlove

  • Sonny Fodera

    My Loving (feat. Chrystal)

    • Solotoko.

  • Robyn

    Talk To Me

    • Young.

  • Elmiene

    Reclusive

    • Polydor Records / Def Jam.

  • Duke Dumont

    I Got U (feat. Jax Jones)

    • Virgin EMI.

  • Mitski

    Where's My Phone?

    • Where's My Phone?.
    • Dead Oceans.
    • 1.

  • Artemas

    i like the way you kiss me

    • i like the way you kiss me.
    • Artemas.
    • 1.

  • Teddy Swims

    Lose Control

    • Lose Control.
    • Warner Records.

  • Ariana Grande

    34+35

    • Republic / Island.

  • Calvin Harris & Kasabian

    Release The Pressure

    • Columbia.

  • One Direction

    Drag Me Down

    • Epic.

  • Dominic Fike

    White Keys

    • White Keys.
    • Columbia.
    • 1.

  • TWENTY ØNE PILØTS

    Drag Path

    • Drag Path.
    • Fueled By Ramen.
    • 1.

  • Charlotte Day Wilson & Saya Gray

    Lean

    • Patchwork.
    • XL Recordings.
    • 5.

  • Ed Sheeran

    Shivers

    • =.
    • Atlantic.

  • FISHER

    Rain

  • Post Malone

    Circles

  • Holly Humberstone

    To Love Somebody

    • To Love Somebody.
    • Polydor Records.
    • 1.

  • D.O.D

    Still Sleepless (feat. Carla Monroe)

    • Axtone Records.

  • Major Lazer

    Run Up (feat. PARTYNEXTDOOR & Nicki Minaj)

    • Because Music.

  • Harry Styles

    American Girls (Radio 1's Live Lounge, 12th March 2026)

    • Columbia.

Broadcast

  • Sun 15 Mar 202616:00
    BBC Radio 1