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Mindful Escapes: Breathe, Release, RestoreEpisodes

    JoySeries 1

    3/4Andy Puddicombe explains how scenes from nature can help us to feel more positive.

    Episode 2Series 1

    2/4What can we learn from animals' abilities to adapt to change?

    Episode 1Series 1

    1/4Why breathing is so important to being in the moment.