Main content

Mindful Escapes: Breathe, Release, RestoreSeries 1Episodes

Back up to: Mindful Escapes: Breathe, Release, Restore

  1. Rest

    4/4Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.(R)

  2. Joy

    3/4Andy Puddicombe explains how scenes from nature can help us to feel more positive.

  3. Episode 2

    2/4What can we learn from animals' abilities to adapt to change?

  4. Episode 1

    1/4Why breathing is so important to being in the moment.