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Cycle along the canal path
Saddle up and settle down with a cycle along the canal accompanied by soothing music.
Find relaxation with soothing classical sounds
Indulge in this three hour mix of classical music for ultimate relaxation.
Unlock the day with gentle harmonies
Calming classical music to inspire focus and set you up for the day ahead.
Tranquil piano for deep focus
Find your flow with this calming, two-hour journey through tranquil piano sounds.
A peaceful pause with classical music
Take a quiet pause with calming classical music and soundscapes from the natural world.
Sweep away the cares of the day with calming music
De-stress and wind down from your day with a mix of soothing and reflective music.
Series 6
Channel your inner strength with Rebecca Dennis
Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.
Music for Solitariness
Take time out with a 30-minute soundscape of classical music.
Soothing new music to slow time
Inviting new music from the UK’s brightest composers and performers.
Immersive music for after-hours
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
Sleep tight with this dreamy soundtrack
Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists
Drop off with dripping icicles
Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.