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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether Sir Keir Starmer did the right thing stepping down as prime minster.
| 10:00Ben asks whether dads get a bad deal in paternity leave.
| 10:00Ben asks whether we should push back on schools being closed during the heatwave.
| 10:00Ben asks whether you would cope with a three week bin collection.
| 10:00Ben asks where should we home people who are seeking asylum.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Former McDonald's exec, Peter Boolkah on his book and documentary maker Rosemary Cafferkey
| 14:00Actor Colin McFarlane on Windrush, and Panusha Limbu competes in Miss Great Britain Essex.
| 14:00JD from Shalamar on their Gold Tour, and Dean Perryman on the Empty Chairs initiative.
| 14:00Bestselling author and comedian Adam Kay, and lawyer turned children's author Helen Rose.
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00The perfect blend of sport, entertainment and music.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 18:00 | 18:00Warren Muggleton meets a Team GB women's basketball coach and an Essex teen golf star.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria chats to Essex President John Lever and previews the over-60s world cup.
| 18:00Latitude Founder Melvin Benn + Sainsbury Centre & Cambridge Improv Factory
| 18:00Warren Muggleton meets a Team GB women's basketball coach and an Essex teen golf star.
| 18:00Latitude Founder Melvin Benn + Sainsbury Centre & Cambridge Improv Factory
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Oakes and TOTW from Cristina Hart.
| | 20:00Matt Plumb presents featured artist Oakes and TOTW from Cristina Hart.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Charlie Taylor with late-night conversation, stories and the soundtrack to your night.
| 22:00Jim Davis with late-night conversation, stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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