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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether it's right to ban under 16s using social media.
| 10:00Ben asks whether you have commuted to and from Essex's newest railway station.
| 10:00Ben asks what your favourite World Cup memories are ahead of England's first match.
| 10:00Ben asks whether women neglect their own health.
| 10:00Ben asks whether you back Andy Burnham.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Jessica Ransom on the new series of Horrible Science and author Debbie Lynn in the studio.
| 14:00Chef Amber Francis chats about an Essex food festival, and Emma learns flower arranging.
| 14:00Actor Julian Ovenden on starring in High Society, and BBC Introducing artist Katie Jones.
| 14:00Fascinating guests, the news of the day and the music you love with Emma.
| 14:00Lee Mead on Barnum - The Circus Musical, and Liam Preston from Danbury gets an MBE.
| 14:00The perfect blend of sport, entertainment and music.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 18:00 | 18:00Warren Muggleton meets a Chelmsford cliff diver and a runner using AI glasses.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Warren Muggleton hears about the return of cricket to a much-loved Essex ground.
| 18:00Independent Bookshop Celebration, and Latitude Poetry Finalists Announcement.
| 18:00Warren Muggleton meets a Chelmsford cliff diver and a runner using AI glasses.
| 18:00Independent Bookshop Celebration, and Latitude Poetry Finalists Announcement.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Lily-May shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Elba Rose and TOTW from Mabes.
| | 20:00Matt Plumb presents featured artist Elba Rose and TOTW from Mabes.
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| 22:00 | 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
| 22:00Edward Adoo with late-night conversation, stories and the soundtrack to your night.
| 22:00Nikki Bedi with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Michelle Dignan with late-night conversation, stories and the soundtrack to your night.
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