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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben reacts to a cabinet reshuffle and talks abuse of retail workers.
| 10:00Ben appoints fictional characters to ministerial roles and talks new houses.
| 10:00Ben reacts as the government's Rwanda asylum plan is refused and talks electric vehicles.
| 10:00Ben asks if you feel safe in Southend at night and talks delivery firms.
| 10:00Pudsey Bear is out and about in Essex and Ben talks memories of the Dartford Crossing.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of Colchester United at Stockport and Southend United v Chesterfield
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Stockport County v Colchester United and Southend United v Chesterfield. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00A special double header basketball match takes place and ice skating comes to Braintree.
| 18:00The Nottingham player reveals his best coaching tips to Shabnam Younus-Jewell. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00U's appoint a new head coach and former Hashtag United Women's player on leaving the game.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 22:00 | 22:00Becky chats to funny man Dave Gorman about his Powerpoint To The People tour.
| 22:00Becky chats to Emeli Sandé about her new album, 'How Were We To Know', and her career.
| 22:00Becky chats to Tony Hadley about his 'Big Swing Tour' and his days of Spandau Ballet.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Singer actor and writer Billy Porter explains how fashion and music shaped him
| 22:00The Reverend Richard Coles explains why he loves sharing a good story
| 22:00Becky chats to former Spandau Ballet member Martin Kemp about his first book, "The Game".
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