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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asks if speeding has become socially acceptable and talks open water swimming.
| 10:00Ben asks if you'd take a drop in energy bills for living near an electricity pylon.
| 10:00Ben asks where you were 60 years ago when JFK was shot, and talks pharmacy closures.
| 10:00Businesses react to the Autumn statement and Ben asks how good your postal service is.
| 10:00Ian Wyatt sits in for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of Colchester United against Barrow and Southend United at Gateshead.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Barrow AFC and Gateshead v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey sits in, looking ahead to an inaugural wheelchair rugby match at Brentwood.
| 18:00The youngest player to turn professional talks about being part of an exciting new era. 18:30Build-up and interviews ahead of Colchester United v Peterborough in the EFL Trophy
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Jake Peach sits in. Original comedy, podcasts, poetry, fiction and more on BBC Upload.
| 18:00The Essex Senior League welcomes the first ever female manager to take charge of a match.
| 18:00Jake Peach sits in. Original comedy, podcasts, poetry, fiction and more on BBC Upload.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:30EFL Trophy: Colchester United v Peterborough United. Kick-off at 7.30pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Trizzle joins Matt live in the studio after his Maida Vale debut performance.
| | 20:00Trizzle joins Matt live in the studio after his Maida Vale debut performance.(R)
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| 21:00 | | 21:30Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky chats to Neil Jones, an ex-tiler who won the lottery and bought a pool table!
| 22:00Becky chats to Helen and Simon Berriman about naturturism and empowering women.
| 22:00Becky speaks with actor David Suchet, who played Hercule Poirot for 25 years.
| 22:00From homelessness to an award-winning lecturer, Becky speaks to Katriona O'Sullivan.
| 22:00Florist Simon Lycett shares flower ideas and comedian Luisa Omielan takes her dog to work
| 22:00The Bay City Rollers, Mohammed Kamel and Ingrid Birchell Hughes
| 22:00Becky speaks to singer and actor Jason Donovan about his 2025 tour, Doin' Fine 25.
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