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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben talks tackling homelessness and asks about your NHS waits.
| 10:00Ben asks if all dogs should be on a lead in public and talks magazine subscriptions.
| 10:00Ben talks about the laughing gas and the signs that you are getting older.
| 10:00Ben asks whether your small business is coping in 2023 and talks home schooling.
| 10:00Ben talks to a 103-year old D-Day veteran from Basildon and talks Palestine protests.
| 10:00Paul Lovett sits in for stories to make you smile, mid-morning updates and music.
| 10:00Paul Lovett sits in. Great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of the U's v Sutton and Blues at Altrincham
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester United v Sutton United and Altrincham v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports and reaction following a 1-1 draw for U's and 2-0 defeat for Blues
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| 18:00 | 18:00Rob Jelly with a round-up of Essex sport + Lucy Copsey, Holly Miall & Lucy Wildheart
| 18:00The World Snooker Tour Head of Media reveals what it’s like to work in the sport he loves. 18:30Ian Puckey chats to U's fans on who they want as their club's next manager.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00The Blues are back playing after a weekend off and six Essex teams are in FA Vase action.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United's match. 19:45Coverage of Colchester United v Swindon Town. Kick-off at 7.45pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt chats to Chelmsford artist Erin LeCount and our TOTW is called 'Better For You'.
| | 20:00Matt chats to Chelmsford artist Erin LeCount and our TOTW is called 'Better For You'.(R)
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| 22:00 | 22:00Becky chats to Julie Pickering who, if she hadn't had a mince pie, wouldn't be here today.
| 22:00Post-match reaction following Colchester United's 3-1 win over Swindon Town. 22:30Becky chats to music legend Sir Cliff Richard about his new album and his memoirs.
| 22:00Becky chats to Gerald Stratford, 'King of the Veg', about his amazing Big Veg photos.
| 22:00Becky chats to Pete Waterman about his musical, I Should Be So Lucky.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good chats to Elaine Paige about her love of dogs.
| 22:00Jim Davis chats to Paul Spencer of Dario G about his career and his fight with cancer.
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