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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben discusses addiction following Matthew Perry's death and talks bridges.
| 10:00Southend Council try to avoid bankruptcy and Railway ticket office plans are reversed.
| 10:00Ben talks about the Covid Inquiry and finds out about Movember's history.
| 10:00Ben updates on how Storm Ciaran is affecting Essex and talks Gameshows.
| 10:00Should we fear artificial intelligence? Ben also talks to Hedingham Castle's chatelaine.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Paul Lovett sits in. Great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester United's FA Cup first round match.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Listen to live FA Cup coverage of Shrewsbury Town v Colchester United.
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| 17:00 | | | | | | 17:00Reaction after Colchester United exit the FA Cup with a 3-2 loss at Shrewsbury Town.
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| 18:00 | 18:00A Saffron Walden Paralympian on mixed sport success and a female cricketer making history.
| 18:00German player Lukas Kleckers on his hopes to inspire others in his country to play. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Former U's player on FA Cup memories, in particular the 9-1 win over Leamington in 2005.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Daisie-Belle brings you Sunday evening conversation, entertainment and great music.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 22:00 | 22:00Becky chats to Sophie Martin about her IVF treatment, resulting in joy after heartbreak.
| 22:00Becky chats to Karin, who moved into a haunted pub with all sorts of spooky goings on!
| 22:00Becky chats to Sarah Wilkinson, who decided to marry herself after not meeting Mr. Right.
| 22:00Becky chats to Alison, who found love but was left distraught and conned out of £20,000!
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
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