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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben analyses why there are more young carers in Essex and talks reality TV.
| 10:00Ben talks to the Romford woman caught up in the Israel-Gaza conflict.
| 10:00Is Keir Starmer right with his proposals for new towns? Plus Ben reacts to the A12 chaos.
| 10:00What should do about full prisons and campaigners want to save a Birch church.
| 10:00Ben chats to Canvey's Jewish community and talks Essex vineyards.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up to Colchester United in League Two plus five Essex sides in FA Cup action.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Forest GR v Colchester United and Yeovil v Southend Utd (FA Cup qualifying). NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly with a weekly round-up of the Essex sport scene.
| 18:00The father and son who’ve played on the World Snooker Tour at the same time. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00BBC Essex takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Daisie-Belle brings you Sunday evening conversation, entertainment and great music.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Essex artist Femi Jaye joins Matt Plumb live in the studio for Spotlight Artist.
| | 20:00Essex artist Femi Jaye joins Matt Plumb live in the studio for Spotlight Artist.(R)
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
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