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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Kady Braine sits in. Start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Clacton is given 20 million pounds and Ben asks if traffic-calming has gone too far?
| 10:00DIY SOS heads to Harlow and Ben talks about the UK's rail network.
| 10:00Ben is live from the Blue Boar, as Southend United fans react to a potential takeover.
| 10:00Ben asks if planned smoking laws go far enough and talks shoplifting.
| 10:00Ben asks how the ULEZ has affected you and talks condiments.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of Colchester United v Morecambe and Southend United v Woking
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Morecambe and Woking v Southend United. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly with a weekly round-up of the Essex sport scene.
| 18:00Shabnam sits down with WPBSA Player Relations Manager Neil Tomkins at the English Open. 18:30A sports special ahead of tonight's football.
| 18:00Victoria Polley looks back on the 2023 campaign with Essex players and fans
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn will take your calls on the recent Southend Utd takeover.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Ray puts his spin on the world.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up ahead of Colchester United at Newport and Southend United v Oxford City 19:45Newport County v Colchester United and Southend United v Oxford United. NOT Online.
| 19:00Daisie-Belle sits in. Light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb is joined by our Spotlight Artist; Cambridge musician, Matt Peet.
| | 20:00Matt Plumb is joined by our Spotlight Artist; Cambridge musician, Matt Peet.(R)
| 20:00Join Mark Punter for the last two hours of Vintage Vinyl.
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| 22:00 | 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Post-match reports, results and reaction following today's games. 22:30Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Three hours of the best disco records and Motown classics.
| 22:00Daisie-Belle brings you late night conversation, entertainment and great music.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
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