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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asks if it's possible to police with the fear of recriminations and guesses ages.
| 10:00James Cracknell tells Ben why he wants to be Colchester's next MP.
| 10:00Ben asks if multi-culturalism has failed and talks about the return of Bake-Off.
| 10:00Ben chats to the lady who found a valuable item at the Ardleigh Car Boot Sale.
| 10:00Ben asks if it's right for bankrupt Thurrock Council to give pay-rises.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Steve.
| 14:00Fascinating guests, the news of the day and the music you love with Steve.
| 14:00Fascinating guests, the news of the day and the music you love with Steve.
| 14:00Fascinating guests, the news of the day and the music you love with Steve.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Build-up and interviews ahead of Colchester United's and Southend United's matches.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Notts County and Rochdale v Southend United. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly will be finding out the rules of taekwondo and what swim serpentine is.
| 18:00The 1986 World Champion reveals how he struggled with fame after winning the title. 18:30We're looking ahead to the Championships as we talk to local competitors taking part.
| 18:00The conclusion of the county championship and a cricket podcast coming to Southend.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn takes your calls on your club and he will look back at a bizarre FA Vase game.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Ray puts his spin on the world.
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| 19:00 | 19:00Amir Suleman sits in. An alternative soundtrack to Monday with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45Coverage of Aldershot Town v Southend United. Kick-off at 7.45pm.
| 19:00Daisie-Belle sits in. Light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Learn about Nigerian Independence Day + Black History Month and GET TO KNOW: OTheSweetBoy
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| 20:00 | | | | 20:00Matt speaks to Essex artist Katy For Kings and we hear her Introducing artist pick.
| | 20:00Matt speaks to Essex artist Katy For Kings and we hear her Introducing artist pick.(R)
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Post-match reports, results and reaction following today's games. 22:30Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Three hours of the best disco records and Motown classics.
| 22:00Daisie-Belle brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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