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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben reminisces about soap operas and talks about Brentwood Council's finances.
| 10:00Ben meets the wife who saved her husband's life by kidney donation and talks car parks.
| 10:00Ford criticise the government's plan to extend the petrol and diesel car ban.
| 10:00Rishi Sunak visits the county and Ben talks about Essex place names around the World.
| 10:00Ben analyses the plans for more electricity pylons across and Essex and talks Boy Bands.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Steve.
| 14:00Steve looks at the future of the Brexit deal and the latest on Essex's big news stories.
| 14:00Fascinating guests, the news of the day and the music you love with Emma.
| 14:00Fascinating guests, the news of the day and the music you love with Steve.
| 14:00Fascinating guests, the news of the day and the music you love with Dave.
| 14:00Build-up ahead of Colchester Utd at Crewe and Southend v AFC Fylde
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Crewe Alexandra v Colchester United and Southend United v AFC Fylde. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly chats to Commonwealth Gymnast champion Courtney Tulloch.
| 18:00The Bulgarian referee tells Shabnam about her decade on the World Snooker Tour. 18:30Victoria Polley chats to the head coaches from Colchester, Rochford Hundred and Westcliff.
| 18:00The success of Essex Women's first and Under 18s teams, plus Tony Choat leaving Essex.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn will be taking your calls and previewing Aveley v Braintree Town.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Ray puts his spin on the world.
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| 19:00 | 19:00Amir Suleman sits in. An alternative soundtrack to Monday with vintage Bollywood vibes.
| 19:00Build-up of Colchester United against Spurs and Southend United v Maidenhead 19:30Colchester v T'ham U21 (7.30pm - EFL Trophy) and Southend v M'head (7.45pm). NOT online.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Rachel Hill joins us live in the studio as our Spotlight Artist.
| | 20:00Rachel Hill joins us live in the studio as our Spotlight Artist.(R)
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Three hours of the best disco records and Motown classics.
| 22:00Daisie-Belle brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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