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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00The charity Plantlife is asking us to let our gardens grow freely to improve biodiversity.
| 06:00A shopper who filmed a robbery taking place says it's time to give retail staff bodycams.
| 06:00British-born Musaab Mohamed-Elhassan fled the country after the conflict erupted.
| 06:00A Southend woman says she experienced no symptoms before being diagnosed with lung cancer.
| 06:00Rounding up the winners, losers and big stories from yesterday's local elections.
| 06:00It's been predicted that consumers will spend record amounts this Coronation weekend.
| 06:00Hearing about the Ring For The King, Big Lunch and the Big Help Out.
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| 10:00 | 10:00Join Paul Lovett for stories to make you smile, mid-morning updates and music.
| 10:00Ben asks if hoodies are anti-social and talks marriage proposals.
| 10:00Ben speaks to the Rayleigh man who has been described as a 'walking miracle.'
| 10:00Do you trust Artificial Intelligence and Ben reacts to the Southend United tax petition.
| 10:00Ben reacts to local elections and chats to bell-ringers ahead of the King's Coronation.
| 10:00Hear coverage of the Coronation of their Majesties King Charles III and Queen Camilla.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Harwich Museum held a Hi-de-Hi event over the weekend, celebrating the show's local links.
| 14:00More than a million NHS staff in England have agreed to a 5% pay rise.
| 14:00Have you found yourself giving less to the causes that you're passionate about?
| 14:00The Blues have been served another winding-up petition by HM Revenue and Customs.
| 14:00Around 50,000 inmates end their sentences each year, but only a quarter find employment.
| | 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Steve Scruton and Ian Wyatt broadcast live from Witham at a King's Coronation party.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
| 18:00Would you ever order a burger without cheese??
| 18:00The two Essex players preview the ODI series being held at Chelmsford next week.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | 19:00What are your opinions on rugs??
| 19:00When people designing miniature things, do they make an even smaller scale model??
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| 20:00 | | | | | | 20:00Jake spins new Essex tunes! The Great Leslie amaze with their live session!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Taking a look back at the 17 days of drama and excitement at The Crucible. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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