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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Number plate cloning is on the rise with 12,300 instances between Jan 2021 and Sept 2022,
| 06:00A Southminster care home manager says it's struggling to get a dentist to visit residents.
| 06:00A new Bill has been introduced to ban the practice of facilitating fake reviews online.
| 06:00Candidates from the main parties put their cases forward ahead of next week's polling.
| 06:00Around 250,000 Britons go abroad for surgery every year, but not all go smoothly.
| 06:00New guidance for grassroots clubs has come into force for dealing with head injuries.
| 06:00The Right Reverend Dr Guli Francis-Dehqani on the role she will be playing next Saturday.
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| 10:00 | 10:00Ben pays tribute to Len Goodman and talks about Sepsis.
| 10:00A Basildon restaurant says how tough life is and should supermarkets charge for parking?
| 10:00Ben asks for your memories of going on your first package holiday.
| 10:00Ben asks if you've ever been the victim of a scam and talks clichés.
| 10:00Ben asks if you were ever on a TV talk show and chats about new plans for gambling.
| 10:00Steve and Ian reminisce about the shops and supermarkets of the past.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Vets are warning dog owners about the danger of their pets being bitten by adders.
| 14:00One in 10 GP appointments in the UK are for allergic reactions.
| 14:00Sadie sits down for a chat with the Chief Constable of Essex, BJ Harrington.
| 14:00A four-year-old girl whose been waiting to be sent home from hospital is set to leave.
| 14:00Anglian Water fined £2.65m after millions of litres of sewage spills off the Essex coast
| 14:00Build-up to Colchester United at Doncaster and Southend United against Wealdstone.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Doncaster Rovers v Colchester United. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Reaction to Colchester United 4-1 Sutton and Scunthorpe 1-3 Southend United.
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| 18:00 | 18:00Jake Peach sits in and meets five women working in STEM industries.
| 18:00Jake Peach. Former Southend Utd striker Simon Cox talks about his new business venture.
| 18:00Victoria Polley chats with the women's franchise following their historic RHF Trophy win.
| 18:00Glenn Pennyfather chats to the Blues' midfielder and League Two Young Player of the Year.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | 19:00Jake Peach sits in. How rapper Aitch has helped raise awareness of Down's Syndrome.
| 19:00Jake Peach sits in. The number of under-16s who are vaping is on the increase.
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| 20:00 | | | | | | 20:00Jake plays new Essex tunes! Thurrock's Mabs drops by the show, performing live!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00One of the sport's top officials on combining snooker with being a radiology nurse. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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