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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 02:00 | | | | | | | 02:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00The chief of Essex Police says around 20 officers are leaving his force every month.
| 06:00A Braintree councillor believes fines for dumping rubbish aren't high enough.
| 06:00A parliamentary inquiry finds people in Southend are on waiting lists over 30 miles away.
| 06:00Three bus routes across the borough are set to lose their council funding and stop.
| 06:00People in Braintree and Colchester say they've not received any post for almost two weeks.
| 06:00Voters will need to provide photo ID when they go to the polls in May.
| 06:00A new course is about to begin to help people try to come to terms with their mortality.
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| 10:00 | 10:00Ben talks the good and the bad of customer service and learns of investment in Basildon
| 10:00Ben asks if you trust the police after the Casey Report and talks Witham street art.
| 10:00Ben asks if Boris Johnson should be removed as an MP and talks Colchester's Roman mosaic.
| 10:00Ben talks about misophonia, an aversion to certain sounds, and vacancies in probation.
| 10:00Ben talks about campanology and whether Ofsted's grading system is fair.
| 10:00Steve and Ian speak to hair salons with some interesting and unusual stories.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Colchester Council is considering cracking down on cars being left running near schools.
| 14:00Essex County Councillors vote to close a respite home for youngster with additional needs.
| 14:00Updates from the former PM's Privileges Committee appearance over 'Partygate'.
| 14:00The UEA has studied the effect of vaccination on people developing long Covid.
| 14:00As filming is halted, is it time to wave goodbye to the TV show?
| 14:00Build-up to Colchester Utd at home to Tranmere and Southend Utd at Altrincham.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Colchester United v Tranmere Rovers and Altrincham v Southend United. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00If you're happy and you know it, what do you do??
| 18:00Why does no normal word rhyme with "Poem"??
| 18:00Do you have a glass you prefer drinking water from??
| 18:00Glenn Pennyfather chats with the U's midfielder, Echo Southend reporter and Gulls boss.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 20:00 | | | | | | 20:00Jake spins brand new Essex tunes and Chelmsford DnB duo Twenty6 share a guest mix!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00The tour returnee on how serious family illness has changed his view life and snooker. 22:30Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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