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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00From today people wanting to visit an Essex County Council tip will need a prior booking.
| 06:00March is officially the worst month for pothole claims, according to an insurance company.
| 06:00Some 400,000 public sector employees are taking industrial action today.
| 06:00The parents of a 9-year old with a severe egg allergy say they live in fear every day.
| 06:00A Witham town councillor says she doesn't want Pride flags displayed on the high street.
| 06:00Matt Mackay sits in. More reaction to Southend United being put up for sale by Ron Martin.
| 06:00Young people from Essex attended the largest Catholic youth event in England.
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| 10:00 | 10:00Ben speaks to junior doctors on the picket line and talks solar farms.
| 10:00Ben talks to the Southend politician who believes vape products target the under 18's.
| 10:00Ben asks if it's hard to find work if you are over 50 and cough medicines are recalled.
| 10:00Ben asks if you've cut down on visits to the pub in the cost of living crisis.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Steve and Ian celebrate some of the smaller and more unusual museums to be found in Essex.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00A University Of Essex study is looking to find early clues for symptoms of dementia.
| 14:00Steve Scruton sits in. A county lines drug route has been shut down by Essex Police.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00The government has announced it will expand its intervention into Thurrock Council.
| 14:00Reaction to Blues chairman Ron Martin announcing he is looking to sell the club.
| 14:00Build-up to Colchester United at Leyton Orient and Southend United at home to Aldershot.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Leyton Orient v Colchester United and Southend United v Aldershot Town. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Reaction to Colchester's 2-2 comeback at Leyton Orient and Southend 1-2 Aldesrshot.
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| 18:00 | 18:00Why is coconut such a divisive flavour??
| 18:00Why is dribbling only a thing in football and basketball??
| 18:00Why do we have "birds of prey" and not "fish of prey" or "mammals of prey"??
| 18:00Glenn Pennyfather chats with the the U's defender and the Blues left-back.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Does any Patrick shorten their name to Rick??
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| 20:00 | | | | | | 20:00Jake spins new Essex tunes! Billericay's Ella Fae drops by the show to chat & play live!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00The referee chats about the skills required to ref a world final and his cancer battle. 22:30Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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