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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00An Essex carers charity says it could be shutting down before the end of next year.
| 06:00More than 100 cats and kittens have been rescued from one property in Essex.
| 06:00Residents say they're concerned the area could be used to house over 1,000 asylum seekers.
| 06:00Essex libary services are toughening up the fines for very overdue items.
| 06:00BBC Essex finds one-in-seven drop in the number of horse-riding schools in four years.
| 06:00Burnham-on-Crouch Carnival is in jeopardy this year due to a shortfall in funding.
| 06:00The Bishop of Chelmsford is undertaking a walking pilgrimage across the Diocese.
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| 10:00 | 10:00Ben asks you to guess the name of Colchester Zoo's baby Rhino and talks Immigration
| 10:00Live coverage as King Charles and the Queen Consort visit the new city of Colchester.
| 10:00Ben asks if you've ever been the victim of medical negligence and talks Gary Lineker.
| 10:00Ben adopts the 'Wogan Scale' to rate this year's Eurovision song and talks The Apprentice
| 10:00Ben reacts as it's revealed a Harwich surgery has 200 missed appointments in a month.
| 10:00Steve and Ian look back at some of the old printing works that used to operated in Essex.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Historians now believe Roman gladiators held fights in Essex, for the Colchester Vase.
| 14:00A delivery driver is caught on CCTV urinating in a customers driveway in Loughton.
| 14:00Sadie reveals her experiences of having the bone marrow cancer which cannot be cured.
| 14:00A BMJ study says the mental health impact of the Covid pandemic turned out to be minimal.
| 14:00Steve Scruton sits in. Highlights from the awards and meeting Tendring Model Railway Club.
| 14:00Build-up to Colchester United against Stockport and Southend United at Wrexham.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Colchester United v Stockport County and Wrexham v Southend United. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Reaction to Colchester's 1-0 defeat by Stockport and Southend's 1-0 loss at Wrexham.
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| 18:00 | 18:00Jake Peach sits in and discusses the importance of choosing the right career path.
| 18:00Jake Peach sits in with great conversation and the music you love through the evening.
| 18:00Where does your chin end and your neck begin??
| 18:00Glenn Pennyfather talks to the Colchester goalkeeper and Southend defender.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00How mashed does potato need to be, to be mashed potato??
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| 20:00 | | | | | | 20:00Jake plays only female-identifying artists and Sophie Griffiths is co-hosting the show!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00The emerging talent on his breakthrough season and how pool has prepared him for success. 22:30Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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