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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00A care home boss says red tape is stopping hospitals discharging patients into his homes.
| 06:00Piles of rubbish have been fly-tipped outside the entrance to Witham Cemetery.
| 06:00An Essex MP says a legal loophole is allowing dangerous knives to be sold by retailers.
| 06:00Is there enough support and understanding for people with autism?
| 06:00The chair of a review into Essex mental health deaths says it needs legal powers.
| 06:00How would you feel about going into your local library to do your banking?
| 06:00How Thaxted is celebrating Plough Sunday followed by a special young famers' tractor run.
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| 10:00 | 10:00Southend proposes to dim street lights and Book Shops are on the rise.
| 10:00Ben seeks out piano players and finds out about the seal living in a Rochford reservoir.
| 10:00Ben reacts as two Essex schools ban hugging and talks Warhammer's popularity.
| 10:00Ben asks for popular sports songs and talks the Lower Thames Crossing.
| 10:00Apprentice star Tom Skinner releases a single and Ben talks pre-payment energy meters.
| 10:00Kath Melandri sits in and gets tips on how to best tidy your house and life.
| 10:00Ray Clark, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00How did the introduction of a step parent affect your family?
| 14:00The owner of a Southend seafront venue says their electric bills has increased by 500%.
| 14:00Harlow and Basildon have some of the highest rates of homelessness in the East of England.
| 14:00New figures show ambulance waiting times are at their longest since records began in 2017.
| 14:00Fascinating guests, the news of the day and the music you love with Dave.
| 14:00Build-up to Colchester United at Rochdale and Southend United against Darlington.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Rochdale v Colchester United and Southend United v Darlington (FA Trophy). NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Reaction to Colchester win at Rochdale and Southend stoppage-time victory over Darlington.
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| 18:00 | 18:00Is toffee better than caramel??
| 18:00What was the first elastic band used for??
| 18:00When did you last jump in a puddle??
| 18:00Glenn Pennyfather chats with the Southend defender and another new face at Colchester Utd
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Why aren't fridge-freezers not oriented with the fridge on the bottom??
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| 20:00 | | | | | | 20:00Jake spins Essex tunes. S. Lyre is Weekly Vibe. Erin LeCount plays live on the show!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The BBC snooker host joins Shabnam at the Masters to talk about her love for the game. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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